Azn behbieeess
Are you planning to workout tomorrow morning? Me too! But that doesn’t mean it’s easy. :)
Tips for getting it IN, morning style.
- Go to bed EARLIER.
- Lay out your workout clothes TONIGHT.
- Have a ‘no think’ game plan. Are you doing a DVD? A class? A walk? Yoga?
- Are you eating before or after your workout? Having ready to ‘eat’ items that you can grab & go helps to save time. (Not a morning breakfast person? Read some tips here).
My Morning Workout
15 Minute Walk/Jog. The fresh air and easy movement helps me ‘wake’ up. I usually walk for 10 minutes, then do a 5 minute jog home.
5 Rounds of…
20 Sumo Squats With Lateral Raise (video demo)
50 Mountain Climbers (video demo)
20 Single Leg Deadlifts With Row (10/side) (video demo - I add a row at the bottom of the deadlift)
50 Plank Jacks (video demo)
20 Ski Jumps To Single Leg Squats (video demo)
20 Tuck Jumps (video demo)
I usually prefer working out in the afternoon/evening, but sometimes it’s just not possible. The best time to workout is when it’s most convenient. :)
xo
(via fitmebaby)
I got curious and started looking up pictures of the cast of Little Rascals (1994) to see what they looked like as adults and found this super cute pic of Brittany Ashton Holmes (Darla) & Bug Hall (Alfalfa)!!!
(Source: asparaguslover, via dylanledisko)
Bonus Feature of the Day: From the long-awaited Blu-ray release of Disney’s The Lion King: Never-before-seen “bloopers and outtakes.”
The Lion King: Never-before-seen “racism and child abuse!”
"And maybe the measure of our reading should therefore be, not the number of books we’ve read, but the state in which they leave us. What does it matter how cultivated and up-to-date we are, or how many thousands of books we’ve read? What matters is how we feel, how we see, what we do after reading; whether the street and the clouds and the existence of others mean anything to us; whether reading makes us, physically, more alive."
— Gabriel Zaid, So Many Books, translated by Natasha Wimmer (via bookoasis)
Sweeter Than a Snack Pack
My charming young boyfriend just told me that tonight would be the last night he was too drunk for me.
That would be sweet— if he wasn’t drunk.
My room is cold
I stayed up until about 3 last night.
I woke up this morning and glanced at the digital clock about my TV. It’s after noon so I decide.. I probably ought to get up. After spending about an hour taking care of some business online, I glance up at the clock thinking it may be shower time. It’s only 10:44. I really coulda kept sleeping. Note to self: Put on glasses before checking time.
